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The Finish More Music Podcast

Jun 24, 2019

Anxiety, Perfectionism, Frustration.

We all have experienced this in one form or another, but what can we do when these feelings start creeping in?

What if I told you there's a tool you can use every time to help you overcome these feelings?

In this episode I discuss a technique that has helped me personally in overcoming negative emotional states and has enabled me to push myself creatively and finish more music. This technique is called: RAIN.


Key Takeaways:

  • RAIN: Recognize, Acknowledge, Inspect, Non-Permanence
  • Importance of practicing mindfulness
  • What we resist, persists”
  • These feelings are not permanent. They will pass.


Resources Mentioned