Jun 24, 2019
Anxiety, Perfectionism,
Frustration.
We
all have experienced this in one form or another, but what can we
do when these feelings start creeping in?
What
if I told you there's a tool you can use every time to help you
overcome these feelings?
In
this episode I discuss a technique that has helped me personally in
overcoming negative emotional states and has enabled me to push
myself creatively and finish more music. This technique is called:
RAIN.
Key Takeaways:
- RAIN: Recognize, Acknowledge, Inspect, Non-Permanence
- Importance of practicing mindfulness
- “What we resist, persists”
- These feelings are not permanent. They will pass.
Resources Mentioned