Nov 9, 2020
Today we’re going to be talking
about one of the BIGGEST lies that we can tell ourselves - that
filling every single hour of our day with productive work is the
only way to get the most done.
We
often hear tales of successful people who have got to where they
are today through relentlessly working, being endlessly busy, and
surviving off a minimal amount of sleep.
But the truth is, it’s a fallacy...
In reality, failing to rest for
most of us is a fast-track to burning out, getting down, reducing
our productivity, and negatively impacting our
well-being.
It’s
scientifically proven to boost our memory, our decision-making
skills, and our productivity. So why do we forget to do it? And
what exactly IS rest?
Well
in today’s episode I dig deep into the idea of rest, debunk the
myths, and show you how by actually allowing yourself to slow down,
you can become more efficient, more creative, and make better music
for it.
So
if you feel like you’re going at a million miles an hour to get to
where you want to be, have some time out, take a breather, and tune
in.